Chicken thigh

Stays juicy even when well done.

Rare

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Medium rare

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Medium

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Well done

Rest time

All internal temperatures in one chart · Resting meat: how long and why

About Chicken thigh

Chicken thigh is dark meat: a well-used muscle with more connective tissue, more fat and more myoglobin than the breast. That makes it darker in colour and considerably more forgiving.

Where chicken breast is already on the edge at 74 degrees, thigh is arguably not yet at its best there. The connective tissue in thigh meat needs a little more heat to break down; around 78 degrees that process is underway and the meat feels more tender than at 74. Cooking it further actually improves thigh, where it would ruin breast.

That is also why thigh suits braising, curries and slow cooking on the barbecue. You can overshoot comfortably without immediately spoiling it.

On bone-in thigh, measure in the thickest meaty part without touching the bone. Boneless thigh is often folded double in the pan; measure in the middle of the thickest fold, because that is the last point to come up to temperature.

Tips

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